8 Week “Freedom with Food” Program
1:1 Coaching to develop a truly healthy relationship with food.
8 Weeks of virtual coaching sessions, once a week for 60 min
Eating can be hard- I want to help make it simple.
We will go over all components of wellness (physical, mental, and spiritual), creating a unique plan for your unique goals and lifestyle. We will work as a team to discuss and eliminate any anxiety, fear, and confusion around food, exercise, and life in general. You will leave each session with clear goals, direct guidance, and effective homework and goal setting throughout the week.
You will receive continuous communication throughout the program.
Once you sign up, go to “Book your Session” above and choose a time slot for your first session.
Please fill out the liability waiver (can just screenshot) and email back before your first session.
1:1 Coaching to develop a truly healthy relationship with food.
8 Weeks of virtual coaching sessions, once a week for 60 min
Eating can be hard- I want to help make it simple.
We will go over all components of wellness (physical, mental, and spiritual), creating a unique plan for your unique goals and lifestyle. We will work as a team to discuss and eliminate any anxiety, fear, and confusion around food, exercise, and life in general. You will leave each session with clear goals, direct guidance, and effective homework and goal setting throughout the week.
You will receive continuous communication throughout the program.
Once you sign up, go to “Book your Session” above and choose a time slot for your first session.
Please fill out the liability waiver (can just screenshot) and email back before your first session.
1:1 Coaching to develop a truly healthy relationship with food.
8 Weeks of virtual coaching sessions, once a week for 60 min
Eating can be hard- I want to help make it simple.
We will go over all components of wellness (physical, mental, and spiritual), creating a unique plan for your unique goals and lifestyle. We will work as a team to discuss and eliminate any anxiety, fear, and confusion around food, exercise, and life in general. You will leave each session with clear goals, direct guidance, and effective homework and goal setting throughout the week.
You will receive continuous communication throughout the program.
Once you sign up, go to “Book your Session” above and choose a time slot for your first session.
Please fill out the liability waiver (can just screenshot) and email back before your first session.