10 week Coaching Program- Full and Free

What is Full and Free?

10 week private coaching program designed to help you heal from disordered eating patterns and build a peaceful relationship with food and your body. Together, we’ll dismantle calorie counting, macro tracking, body obsession, and the exhausting mental rules that have kept you stuck.

You weren’t meant to spend your life counting calories, tracking every macro, or battling constant thoughts about food and your body.
If you're tired of feeling stuck in cycles of restriction, binging, guilt, body checking, or obsessive exercise—I want to help.

Full and Free was created to be the last coaching program you’ll ever need. 

This program is for you if you:

• feel trapped in cycles of dieting, binging, restricting, and guilt 
• think about food constantly 
• experience any level of disordered eating: binge eating, exercise obsession, food guilt, or any degree of harmful and obsessive behaviors around food/your body
• weigh yourself often and feel obsessed with numbers 
• feel anxious eating “off plan”
• want to stop tracking calories and macros 
  
• desire more freedom with food choices, exercise, and your overall health 
• want to heal disordered eating from the inside out—with God at the center of the journey  

This program is not for someone looking for a new diet or weight-loss method.
It’s for those ready to heal at the root—so you can quit the diets, forever. 

Private coaching includes:

• 1st session virtual call to create a comprehensive plan and set goals for the program
• weekly check ins to monitor progress, ask questions, and adjust moving forward 
• workouts designed to fit your unique lifestyle and supplement your healing journey
• personalized action steps each week to break old patterns and build new ones
• individualized homework weekly to assist and support your journey 
• step-by-step guidance to get away from calorie counting, macro tracking, and develop an effortlessly peaceful relationship with food and your body

You deserve a life where food feels peaceful, where your body feels like home, and where your days aren’t controlled by numbers or rules.

If you’re ready to break free and step into healing,
I’m here to walk that journey with you.

(once purchased, you’ll receive an email with next steps to book your first session).